Feel like you’re falling apart in midlife? You’ve probably told yourself the fog, fatigue, and sudden tears you’re experiencing are signs that something’s wrong with you. Karen Herrera disagrees, saying they’re signs that something’s finally right.
For women navigating perimenopause, empty-nesting, or simply the sense that they’ve outgrown a life that used to fit, this conversation offers a different lens on midlife. I sit down with Karen Herrera, author of Perimenopause Clarity, to discuss why the hormonal and emotional shifts of this season aren’t a malfunction; they’re an invitation to recalibrate around what actually matters. Karen shares her own perimenopause journey, the unexpected job loss that pushed her to finally write her book, and practical guidance on advocating for yourself medically, trusting your intuition, and rebuilding community after the kids leave home. You’ll walk away with permission to stop fearing this transition and start using it.
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In this episode, you’ll discover:
- Why midlife hormonal shifts can act as a catalyst for creative reconstruction instead of a crisis to survive
- How to tell the difference between a hormonal wave and a deeper question your higher self is asking you to sit with
- Why perimenopause can start far earlier than most women expect, and how to advocate for the right testing and support
- Simple ways to reconnect with what lit you up before career, kids, and other people’s expectations took over
- Why taking any small action beats waiting around for clarity to arrive on its own
About My Guest
Karen Herrera is the author of “Perimenopause Clarity,” a warm, witty guide born from her own search for answers during midlife upheaval. After being unexpectedly laid off from a corporate job, Karen turned a personal essay into the resource she wished she’d had — blending her own story with research-backed guidance on diet, herbs, adaptogens, and emotional and sexual wellness during perimenopause and menopause.
Connect with Karen
- Website: karenaherrera.com
- Email: karen (at) karenaherrera.com
- Book: Perimenopause Clarity
Resources & links mentioned:
- Menopause.org (The Menopause Society) for provider research and hormone panel guidance
- Watch more conversations like this one, completely free, on New Reality TV. Consciousness, healing, the paranormal, the unexplained, all in one place. Available on Roku, FireTV, iOS, and Android. newrealitytv.com
Design Your Life, Your Way – next steps:
- Learn more about the Life On Purpose Accelerator (starting Sept. 1, 2026) at lopa.cc
- If this episode spoke to you, leave us a review.
- Follow/subscribe to the podcast so you never miss an episode.
- Share this with a woman over 50 who’s navigating navigating perimenopause, menopause, empty-nesting, or midlife reinvention.
- Connect with me on LinkedIn @GloriaGraceRand to continue the conversation about midlife, meaning, and living on purpose.
