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Meditation is the Path to Self-Love

Meditation is something I do every day as part of my morning routine. In this episode, recorded live on Facebook and LinkedIn, I talk about the impact meditation has had on my life and why I recommend it as a practice to everyone!


On this episode of the Live. Love. Engage. Podcast:

  • The mental and physical health benefits you can obtain by meditating
  • My experience with meditation and creativity
  • The different types of meditation
  • Why I believe meditation is the path to self-love

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Enjoying what you’re hearing on Live. Love. Engage.? Subscribe on Goodpods or your favorite podcast platform, and  leave us a review on Podchaser or Apple. You can also watch the conversation on YouTube.

Live. Love. Engage. Podcast: Inspiration | Spiritual Awakening | Happiness | Success | Life

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About the Author
Known as The Insightful Copywriter, Gloria Grace Rand is also an inspirational speaker, author and host of the Live. Love. Engage. podcast. Prior to launching her SEO Copywriting business in 2009, Gloria spent nearly two decades in television, most notably as writer and producer for the award-winning PBS financial news program, “Nightly Business Report.”

Gloria turned to writing as a way to communicate, since growing up with an alcoholic father and abusive mother taught her that it was safer to be seen and not heard. But not speaking her truth caused Gloria problems such as overeating, control issues, and an inability to fully trust people. After investing in coaching & personal development programs, and studying spiritual books like “A Course in Miracles,” Gloria healed her emotional wounds. Today, she helps entrepreneurs develop clarity, confidence and connection to the truth of who you are, so you can create a business that has more impact, influence and income!

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