Meditation is something I do every day as part of my morning routine. In this episode, recorded live on Facebook and LinkedIn, I talk about the impact meditation has had on my life and why I recommend it as a practice to everyone!
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On this episode of the Live. Love. Engage. Podcast:
- The mental and physical health benefits you can obtain by meditating
- My experience with meditation and creativity
- The different types of meditation
- Why I believe meditation is the path to self-love
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