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Meditation is the Path to Self-Love

Meditation is something I do every day as part of my morning routine. In this episode, recorded live on Facebook and LinkedIn, I talk about the impact meditation has had on my life and why I recommend it as a practice to everyone!


On this episode of the Live. Love. Engage. Podcast:

  • The mental and physical health benefits you can obtain by meditating
  • My experience with meditation and creativity
  • The different types of meditation
  • Why I believe meditation is the path to self-love

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Enjoying what you’re hearing on Live. Love. Engage.? Subscribe on Goodpods or your favorite podcast platform, and  leave us a review on Podchaser or Apple. You can also watch the conversation on YouTube.

Live. Love. Engage. Podcast: Inspiration | Spiritual Awakening | Happiness | Success | Life

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About the Author
An online marketer, SEO copywriter, and speaker for 15+ years, Gloria Grace Rand has helped over 150 companies including AAA and Scholastic Book Fairs attract and convert leads into sales.

Losing her older sister to cancer propelled Gloria on a journey of spiritual awakening that resulted in the publication of her international best-selling book, "Live. Love. Engage. – How to Stop Doubting Yourself and Start Being Yourself."

Known as “The Light Messenger” for her ability to intuitively transmit healing messages of love and light, Gloria combines a unique blend of energy healing techniques, intuition, and marketing expertise to create transformational results for her clients.

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