On the surface, remembering past events seems like a harmless exercise. But there is a downside to reminiscing that can cause emotional pain.
Do you ever spend time thinking about past mistakes? Thinking about fond memories once in a while is usually not a problem. But dwelling on negative events for long periods of time isn’t productive.
In this episode, you will learn the following:
- The benefits of reminiscing
- How reminiscing can be harmful
- The difference between reminiscing and reflecting
- Why honoring the past can help free your future
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