If you’ve ever felt lonely in a room full of people — or quietly wondered why connection feels harder to find the older you get — this episode is your permission slip to stop waiting and start reaching out. The sad truth is that loneliness among women over 50 is more common than most of us want to admit, and more complex than simply being alone.
Podcast: Play in new window | Download
Subscribe: Apple Podcasts | Spotify | Pandora | iHeartRadio | Podchaser | Email | RSS
This week, I get vulnerable and share my own experience with loneliness, from the silence that followed my sister’s passing to the unexpected friendships that bloomed at a podcasting conference. I explore why midlife transitions like divorce, empty nesting, and career changes can quietly shrink your circle — and what you can actually do about it. You’ll walk away with practical, soulful strategies for finding your people, creating community when none exists, and remembering that even in your loneliest moments, you are never truly alone.
In this episode, you’ll discover:
- Why one in three adults between 50 and 80 report feeling lonely — and why women are especially affected
- The important distinction between being alone and feeling lonely (and why understanding this changes everything)
- How major midlife transitions — divorce, empty nesting, loss, career changes — can quietly erode your sense of community without you even realizing it
- Practical ways to find your people, from conferences and retreats to Meetup groups and women’s circles
- Why sometimes the boldest, most loving thing you can do is create the community you’ve been looking for
- How spiritual practices like meditation, journaling, and Light Language can help you feel connected even in your quietest, most solitary moments
- Why reaching out — to an old friend, a new acquaintance, or even yourself — is one of the most powerful forms of self-care you can practice
Remember — you are never too old to start a new chapter.
Resources & links mentioned:
- Soulful Women’s Network — Join my own community for women over 50, meeting monthly in-person (Central Florida) and on Zoom. Find the free Facebook group by searching Soulful Women’s Network on Facebook or go to facebook.com/groups/soulfulwomensnetwork
- Good Grief Retreat — A small, intimate retreat for women held in Black Mountain, North Carolina in June, co-facilitated by Gloria Grace, Patricia Alton, and Jessica Lee Alton. Designed for women navigating grief and loss of any kind — a relationship, a loved one, an identity, a season of life. Learn more at goodgriefretreat.netRegistration ends April 15th, 2026.
- Meetup.com — A free resource for finding local groups organized around shared interests, hobbies, or life stages
- PodFest — The podcasting conference where Gloria Grace made a meaningful new connection that led to a Light Language sharing event
- Wise Women’s Retreat — An annual one-day retreat hosted by Katheryn Napier and Patricia Alton featuring talking circles, drum circles, and creative activities
Design Your Life, Your Way – next steps:
- Get my free Personal Power Archetype Quiz to discover your unique strengths and start designing your next chapter: bit.ly/PersonalPowerQuiz
- Follow or subscribe to Design Your Life, Your Way so you never miss a conversation about midlife, meaning, and living life on your own terms.
- And if this episode spoke to you, please leave us a review.
- Know a woman who’s been feeling quietly disconnected lately? Share this episode with her. Sometimes the most powerful thing we can do for someone we love is remind them they’re not alone.
- Connect with me on LinkedIn @GloriaGraceRand to continue the conversation about community, purpose, and what it means to truly come home to yourself in this season of life.
TRANSCRIPT – Breaking Free From Loneliness: Community After 50
The Loneliness Epidemic Hitting Women Over 50
Have you felt a little lonely lately? Well, if you have, and you really are a woman in midlife, you know, someone who’s over, certainly over 45, definitely over 50, you’re not alone. A 2025 study revealed that one in three U.S. adults between 50 and 80 admit to being lonely, with women more likely to actually report that. And also, late last year and the end of 2025, an AARP survey came out that said 40% of Americans over 45 report being lonely, and that’s up from 35% back in 2018.
And I gotta tell you, that sucks. I’m just gonna be blunt, because it’s no fun being lonely. And I, and I admit I, I have felt that from time to time. I, I do value being alone. I like spending time alone, but I also love being with people.
And, And I feel that, you know, there’s been this talk of a loneliness epidemic that we have, and I think, especially here in the United States. And I know if you’re listening to this podcast from another country, and we do have people who listen who are in other countries around the world. Thank you, by the way, for listening. You know, you might be having some of your own challenges with that. And I know, I think one thing that.
Well, there’s lots of things at work for it, actually. And actually, that study that I just referenced talked about unique challenges like caregiving responsibilities, changing family dynamics, you know, becoming an empty nester, for example, work stress. And a researcher from the. She’s a professor of neuroscience and psychology at Brigham Young University. She was on a podcast, I think a psychology podcast I saw an article about.
Her name was Dr. Julianne Holt Lundstad, and she studies social isolation and loneliness as a predictor of depression, anxiety, and early death. And she identify technology as, you know, our lovely smartphones, as a likely culprit. I think that’s. I think it’s a combination of all those things, really.
Why Life Transitions Leave Women Feeling Isolated
Divorce, Empty Nesting, and a Shrinking Circle
You know, you wind up where you might have a smaller circle of friends, especially if you’ve gone through a relationship change. Let’s say you’ve gotten a divorce. And I, I have definitely heard of.
Women who, you know well, and men, too. You know, you. You have friends together as a couple, and then when you split up, you know, sometimes it’s hard. You know, you. You may not.
Maybe you met the person through your others, through your spouse, and so now they knew your spouse first, so now you may not want to stay friends with them because, you know, it gets to be a whole dicey thing. And again, you know, I mentioned, you know, kids leaving home. You know, I’m, I’m a prime example of that. I, I’m, I’m very grateful that my children are grown and living wonderful lives. Unfortunately, they don’t live close to me, so I don’t get to see them that often unless we use, Unless we use technology.
You know, we use things like zoom and we’re able to have conversations, but it’s. It’s not the same as being in person. And I was blessed to be able to do that last year when my son got married, because then my daughter had to come home from Europe and to attend her brother’s wedding. And so we got to spend time together and. Which was lovely.
The Deep Human Need for In-Person Connection
Being able to be together with the people you love is great. And, and that’s, I think, what we need so much of. And a lot of things were going into my mind today about why, why I wanted to talk about this subject today. And, and, and ultimately what I want to talk about is building community and, and how sometimes that becomes a challenge as you get older to, to build your own community or, or to find community to, to be able to socialize with other people so that you’re not lonely. You know, it’s.
Connection is a really a basic human need. And when we don’t have that, that’s when you have these symptoms that can start having. Developing where you. For things like depression and anxiety and heart disease even.
Technology: The Double-Edged Sword for Midlife Women
We need to be connected to other people. And, and it is so. It’s so odd that technology on the one hand has brought people together. I mean, from around the world. I mean, I’ve.
I’ve been able to connect with people through this podcast I’ve been doing. I’ve been podcasting on a steady basis now since the end of 2019. We rebranded in January of this year from Live Love Engage to design your life your way. But I was able to interview guests from around the world. I know I had guests from Ireland.
I had a guest one time who was in Bali. You know, it’s wonderful how technology can bring us together and yet at the same time, especially certain social media sites seem to be driving us apart. You know, these algorithms that start serving you things that can raise your blood pressure, frankly, you know, get you all riled up. You know, it’s just like watching the news, you know, the, you know, murder sells as opposed to good news, you know, so that’s why I try. I don’t watch the local, local news anymore because that’s all it is.
It’s, you know, traffic deaths and, you know, crime, and, you know, it makes you think that there’s nothing good going on in the world. And as I’m recording this, you know, we’re, we’re involved in another conflict, shall we say, in another part of the world. And.
It’s tough, you know, I, I, I have a tendency to be empathic and I, and I know I’ve been a little out of sorts of, over the last week because of all of the, the stuff that’s going on. And, you know, you can’t, I mean, unless you really, you know, lock yourself up in a cabin somewhere in the woods, you know, it’s kind of hard to escape what’s going on in the world. And it can be challenging sometimes to regulate your emotions and to keep yourself on an even keel.
Spiritual Practices That Help With Emotional Regulation
Meditation, Journaling, and Light Language as Grounding Tools
And that’s why I come back to doing a lot of my practices, which include meditation and journaling. And I just realized I forgot to journal this morning. Shoot. Oh, well, maybe I’ll do it after the podcast because I’ve been, I’ve been getting back in the habit of journaling every day and I just realized I didn’t do it. Got it.
It’s a good practice. It really helps. The other thing that helps is my practice of sharing light language. And I got to do that on Sunday with a couple of wonderful gentlemen. And it was through a connection that I made at PodFest a few weeks back.
And that’s a community that, that was a community of podcasters that I was able to go and be with and attend, you know, wonderful presentations, you know, teaching all everything you want, everyone ever wanted to know about how to podcast and how to market it and all this good stuff. But because of a existing friendship I have with a wonderful friend of mine, she introduced me to someone else that she had met and I clicked with this gentleman. He lives in California, though, and I live in Florida. So we’re not going to be able to see each other physically for probably, who knows, we’ll see sometime we’ll be able to get together again in person. But now we’ve been able to connect via zoom.
And, and he actually, he and I put together this event where I was able to share white language and that made me feel so good to be again, be able to share something that’s near and dear to my heart with other people. And, and that’s one of the things that I recommend for you. If you are someone who is experience experiencing. That’s what I’m trying to say, loneliness is to get active. Do Something, whether that’s volunteering, whether that’s finding like minded people to socialize with.
Practical Ways to Find Your People After 50
Conferences, Meetup Groups, and Showing Up in Person
Meetup is a good place for that to find, find groups that you can connect with or attend events like, like I did. You know, maybe there is something if you’re, you know, actively a, as a business owner right now, if there is a trade show or, or, or conference that relates to your industry, then I encourage you to go to it and meet some new people because that’s what we need. And it’s one of the reasons, you know, again, trying to not be, trying to be in community, sometimes you might have to create the community yourself. And that’s what I did A few years ago. I actually started a group called the Soulful Women’s Network.
And I started this because a group that I had belonged to decided that they weren’t going to meet in person anymore. They were only going to hold meetings online. And as much as I’d love to meeting with people online, I want to be able to see someone in person. I want to break bread with them, I want to give them a hug. And so I started this group and you can actually, I have, the free version of the group is available on Facebook.
And so I encourage you to, you know, look for Soulful Women’s Network on Facebook. I’ll have the link in the show notes for you, but I would love for you to join it. But if you are local to the central Florida area, we meet once a month in person. And as a way to help my other members who don’t live in Florida, I’ve decided to also meet once a month on Zoom. I was sort of going one month on, one month off type of thing, but I’m experimenting And so next Thursday we’re going to meet on Zoom.
So if you want more information about that, I’ll have the link to that as well. I’ll have the link to our meeting. I do charge for the meeting because I put work into planning what we’re going to be talking about. We, we do, we do a discussion, we do masterminding. I, you know, have to pay for Zoom.
So you know when we’re doing that. So anyway, yeah, I’ll have the link for that in the show notes, but, but that’s what I decided to do is I, I decided that okay, if this group wasn’t going to do meet in person, then I had tried some other ones I’d visited, but I, I just felt like I wanted to start my own. And this name popped into my head during, while I was meditating and I searched for it online and nobody else had a group called the Soulful Women’s Network. So I said, okay, I’m taking that as a sign divinely intended and I grabbed the URL for it. Now I know I don’t have it quite set up properly.
If you go, actually if you go to soulful women’s network.com it will take you right to the page. I think for our meeting, I think, I’m not sure how I have that set up. Just check the show notes. Okay. Don’t worry about them.
Retreats, Women’s Circles, and Creating Community From Scratch
Anyway, what else do I want to talk to you about? So the other thing I want to mention is that.
Another way that. Well, okay for if you’re in business, like I said, you can go to conferences. That’s where I lost my train of thought there for a minute. You can go to conferences and things like that and to meet people. But if you’re not in business, let’s say you’re retired maybe or you’ve just, you’ve got business.
Business is good, but it’s like still on your personal side. You want to be able to meet new people. So as I mentioned, meetup is a good resource. That, that is one.
And you know, you can check on social media, you know, Facebook, there are different groups, search for something. Maybe you’re into gardening. I know there’s gardening groups, there are, there’s political groups. You know, I actually joined a group before the last election and, and there it’s a social group but made up of people from that particular persuasion. So I met some lovely ladies that way and so you can look for things like that.
And maybe you want to convert again. Now we talk about events like there’s also conferences that you can go to for your personal well being and, or I should say there are things to do like retreats, for instance. So I just attended not too long ago a one day retreat with some lovely women that put this on every year, Catherine Napier and Patricia Alton. And it’s called this Wise Women’s Retreat. And it’s, it’s a wonderful day to.
Again, we, we do talk, we do like talking circles and we did a drum circle and we made a wind chime. I have this lovely wind chime hanging in my, out on my balcony now. And we always do some sort of craft and it’s really cool. And if those names sound familiar, you might have listened to a prior podcast episode because those two ladies plus Patricia’s daughter, Queen Jess Lee, as she like, as she goes by Jessica Lee Alton the four of us are actually hosting a retreat in June in North Carolina and it is called the Good Grief Retreat and it’s, it is for women and it’s going to be a lovely weekend in North Carolina. And, and in that episode that, you know, like I said, it was just, it was just a few weeks ago that, that, that episode dropped.
Healing Grief Through Community: The Good Grief Retreat
Why Shared Loss Brings Women Together
You know, we talked about why it’s so important to be in community, especially when you are grieving, when you’re go. When you’re grieving some type of loss, whether that is the loss of a loved one, whether it’s the loss of a relationship, the loss of a pet, you know, where pets are like family members too, it could be the loss of an identity, you know, again through. Maybe you’ve become single now. Maybe, you know, you’ve, you are gotten divorced where you’re separated or, or maybe you’re an empty nester or you’ve been downsized at work. You know, that’s another loss when that happens.
So we wanted to put together this event to help bring together a small group of women. You know, we’re looking to have 12 to 15 in this lovely lodge up in Black Mountain, North Carolina. And our, our plan is to do some really deep healing at this event. So that’s another way that you can go and, and meet people. Because when you’re going through things like this, whether you’re just, you know, whatever has happened and, and you’re feeling like you’re not, you’re alone and, and it’s hard for you to, to cope, it’s so good to get together with other people who are going through similar experiences.
And even if it’s not the same exact, that feeling of loss is one that we’ve all felt at one time or another. I mean, I’ve, I’ve lost family members, I’ve lost pets, I’ve, you know, I’m an empty nester. I mean, and I’m separated from my husband. You know, tick, tick, tick, lots of these boxes I can tick off just for myself. And I’m still here with a smile on my face.
So I have been able to heal from those things and by doing things like talking with people. I mean, I’ve, I’ve done grief counseling. I’ve, I’ve worked with coaches, I’ve attended events and, and being in a community, being with other people, it really makes such a big difference. So I hope I, I know I feel like I’ve been talking really fast today. So let me, let me kind of, let me circle back A little bit here and.
A Message to Every Woman Feeling Lonely Right Now
And kind of recap what I’m talking about, actually. Yeah, let me. Yeah, let me just circle back. So. So if you are a woman who is definitely over 45 and probably over 50, if you’re listening to this podcast or you’re watching it, whether you’re watching it on new reality TV actually, or.
Or even on YouTube, if you are feeling lonely right now, I want you to know that, number one, there’s. It’s. Okay. It’s your feeling. You’re allowed to feel that and.
Know that you’re not alone.
Yeah. Because even at our lowest, when we do feel alone. Here’s the thing now, okay? This is my belief, so take that with a grain of salt. Okay.
You Are Never Truly Alone: On Consciousness, Connection, and Faith
What I’m going to say right now, because I believe that we are. We are all connected, all of us human beings. We are connected through our consciousness. And. And there is a higher power, or greater power, if you will.
I heard somebody use that phrase once. Greater power, as opposed to higher power. A greater power, which is this collective of all of us, which something created the universe. Okay, you can say the Big Bang, but what created the Big Bang? I don’t know.
Maybe I’ll know one day when I’m not living in this physical body anymore.
But the point is, is that we are all part of a human family. So even if you feel alone right now and you are feeling or. And. Or feeling lonely, maybe you’re not alone. Maybe you’ve got family around you, but you could still feel lonely.
I’ve. I was in a marriage where sometimes I felt lonely, even though he was, you know, in the next room. And a lot of other people I know go through this sometimes. So it doesn’t. It doesn’t.
Feeling lonely is not dependent on being alone. They are two different things. You can be alone and quite happy or. And you can be alone and feel lonely, or you can be with people and feel quite happy, or you can be with people and feel alone or feel lonely.
How Meditation Helped Gloria Through Grief and Loss
And I’m going to come back to this again. You’re not alone, even if you feel that way. And I know I felt that way after my sister passed. I really did. And I was not alone.
I was. You know, I had. I think my son was still living at home then. I don’t think he’d gone to college yet, or he might be. He was still.
When he wasn’t in college, he would come home for the summer. So he was still there. Like my daughter. Daughter graduated and was living on her own or. Well, even she was still, I think, at home even too, after, right after my sister passed.
So I was in a house full of people, but I felt alone. And it was because my sister was that last connection to the family I grew up with. And my. My parents had passed, my brother had passed a long time ago. So it was just, you know, me and my sister.
And so I lost that. And I felt alone, even though I wasn’t. And it took a while for that feeling to subside. And one of the ways that helped me was something that thankfully I’d been doing for many years prior to that was a regular meditation practice. Spending that time to go within and be with myself helped me to remember that I wasn’t alone, that there was still.
I still had this presence with me. There was God. I, I still call it God, but you can call it whatever you want. The universe, source, whatever. And it did take a while for me to get better.
But I went to like the wise woman retreat I know I went to. My very first one was after my sister passed and, and that even though I was sad, it still felt good to be around other women. So.
Even though technology can make us feel alone, but it can also bring us together. And it’s brought you today listening to the podcast. So thank you for being here and I hope you know that I love you. I don’t know what you look like. I don’t know if you’re male or female, how old you are, where you live.
I know nothing about you except that you have the presence of mind to listen to the podcast today.
Your Action Steps: How to Start Rebuilding Community Today
Reach Out, Show Up, and Take That First Step
Hey, you know, if you can’t laugh at yourself, who, Who? You know, I gotta laugh first before somebody else laughs at me. I learned that lesson as a kid. Well, maybe later as an adult. I didn’t learn it.
No, I didn’t know that lesson as a kid. Unfortunately, I wasn’t. I. I wasn’t one of those resilient kids or like comics who learn how to, you know. Yeah. Make fun of themselves first so they don’t have people laughing at them.
I didn’t. It took me a while. I had to get to adulthood before I could do that. I think maybe I might have started to do it as a teenager, but I know as middle school and younger, yeah, I was an easy target. People would pick on me.
Okay. Anyway, sorry. I digress. Let’s get back to this. So find.
Find a circle. Find a ways to reach out. And oh yes, This is self care at its finest, is reaching out. Oh my gosh, I just remembered what was that there was an old AT&T commercial about like reach out and touch someone when they were advertising long distance. In the days before we had cell phones when you only had a phone on the phone on the wall, you know, the landline and long distance was so expensive.
I remember those days. I’m old enough for that. You had to, you know, at least in our household, you know, you didn’t want to stay on the phone too long because it would cost a fortune. That’s another blessing that we have today. We can talk.
Depending on what phone plan you have, you probably can talk unlimited to someone around the world. Well, maybe not. That’s a topic for another day. If you’re here in the United States. Come, come, come, come join us.
Depending on what phone plan you have, you probably can talk unlimited to someone around the world. Well, no, some of those calls cost a lot. But anyway, calling within your country is usually pretty, pretty darn cheap. I’m messing up my hair here today, sorry. Okay, so reach out.
I got distracted again. I’m good at distracting myself. I’m so sorry. Maybe I do have adhd. I don’t know.
I have to take a test, I think and self diagnose. Maybe I am. Anyway, my point is you, it’s up to you. You have the choice of whether you want to stay lonely. And you know, there are some days where, you know, you might choose to do that, but don’t make it a habit.
Go out and find someone. And, and, and yes, if you can’t get out of the house, maybe you’re somewhere up north and you’re snowed in. Then do take advantage of technology and connect with people via Zoom or, or just call them on the phone or text, whatever, you know, go on to social media, connect with people. But if you can physically leave your house, find opportunities to meet with people in person, you know, find a hobby, join a club. I’m, I’m actually, I know some ladies who belong to like the, our local Moose organization and they go to, they have like events, dances and things and they go to those and actually I remember my dad was a member of the Moose.
So yeah, I mean there’s, there’s organizations out there, fraternal organizations, women’s clubs, there’s all sorts of different ways. Use friendly AI if you have to, you know, go on to perplexity. Perplexity is a good one for that, I think, and search and say how do I find, you know, what, what types of groups are there in my city that are interested in, you know, this topic and see what comes up, you know, or search on social media. But you, you be the person to call. Maybe I haven’t talked to an old school friend in a long time.
Well, give them a call. This Weekend, you know, or tonight even. Maybe not even wait till the weekend. Give them a call tonight and say, hey, I was thinking about you. How the heck are you?
In fact, I’m thinking right now that I haven’t heard from my. My cousin. Normally he. He’s really good about sending me an email on my mom’s birthday. And he, like.
Because he always thinks of his Aunt Betty at that time, and I didn’t get an email, so I need to reach out to him and see how he’s doing. So that’s what I want you to do today. Okay.
Know that you have the power to find community, and if you can find community, start one of your own. Start one of your own, you know, or. Or plan an event like I did. I held my own retreat a few years ago. I called it unplugged to recharge.
And. And this idea came to me because I didn’t want to spend my birthday alone. Hmm. And so what I did is when this idea came, I. I sent an email out to my list and said, hey, I’m thinking about doing this. What do you think?
You think this would be a good idea? Would you come to something like this? And I had a lot of positive responses. So I said, okay, I’m going to start planning it. And I did.
And about three months later, three, four months later, I held my retreat. I want to do it again, too. I’m just not sure when, but I’m going to do it again. Stay tuned. One of these days, you’ll hear from me.
Join Us: Good Grief Retreat in North Carolina
But in the meantime, I do hope that you will consider checking out the Good Grief Retreat because it’s. We’ve made it as affordable as possible and you can get all the information again. I’ll have the link in the show notes, but you can go to good grief retreat.net and you can learn all about it. And I hope you’ll consider joining us because, you know, there’s going to be four of us. There’s going to be 12 to 15 people we’re going to meet in like.
So each of us are going to take, like a group and we’re going to, you know, have small talking circles, and then we’ll all get together as a big group as well and do some of. Do some different activities. So it’s. It’s going to be.
We’re going to talk about grief, but we’re also going to do things that light us up and bring us joy because that’s what we want to do. We want. We want to be able to Heal and be happy again. And, and yeah, so check it out. Even if you’re not, even if you haven’t experienced any kind of a loss right now, give yourself the gift of a few days away in the mountains.
It’s a beautiful, beautiful, beautiful setting. And it’s the end of June. It’s a really great time. It’s not too hot yet, so it’s a really good time to get away. So check it out.
Wherever you are in the world, come to. Well, maybe not. That’s a topic for another day. If you’re here in the United States. Come, come, come, come join us.
Light Language Transmission: A Message for Your Heart
What Is Light Language and How to Receive It
Come join us. So before I end the podcast today, I love to share what I talked about at the beginning, which is light language, which is something that has really helped me to lighten my load, to release some of the angst and things that happen in my, in my life. And it’s really wonderful for helping you with whatever is weighing on your heart, shall we say, right now. So, and this is what, I’ll also be sharing this at the retreat, by the way. So I’m just going to share a short little message with you today, and if you are, if this is your first time listening to the podcast and you have no idea what I’m talking about, just know that I’m going to be speaking and, or singing in a language that you’re.
You, you. You may not be able to translate possibly, but you most likely will not be able to translate. It might sound familiar to you, and that’s okay, because this is a message for your heart. This is a message for your soul to listen to and just set an intention that whatever you hear today will be for your soul’s highest good and the highest good of all concerned. And that’s what I’m going to do as well.
So if you happen to be listening to the podcast while you’re driving, I encourage you to pause right now and come back to this. When you can be just sitting down in a nice quiet place and maybe even listen to this with headphones, if you don’t have them, haven’t put headphones on. Might be nice to just kind of block out the outside world a little bit more and then. Yeah, and just, just let it wash over you. Okay, take a deep breath in and out like I just did there, just to get grounded.
Okay.
[Audio transmission only]
I apologize for a couple of the pauses in that. That was interesting. I’ve like never yawned. It was like, like about three times. I needed to yawn while I was in the middle of that.
I swear I had enough rest last night. So that’s something interesting. I’m not sure what that was about. Yeah, there you go.
Closing Thoughts and How to Stay Connected
And I meant to also invite you to subscribe to the podcast if you aren’t already.
I meant to do that earlier and you know, follow us on social media. We are on also new reality tv. So if you want to watch, if you are listening right now and you want to watch the podcast, go there and you can watch it there and then it will also be on YouTube later on as well on my YouTube channel. And I think that that is going to wrap it up for this edition of Design your life your Way. So I will be back next week with some more ideas on how you can embrace this incredible season of life.
And be sure to check out the description of this video for a full rundown of today’s important links. Share this with a friend on social media and let me know your thoughts in the comments below. I love hearing from you and it helps me figure out how I can best serve and support you moving forward. Remember, you are never too old to start a new chapter.
