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Why It’s OK to Take a Mental Health Day

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Have you ever felt like you needed to take a mental health day from work? I took one recently. That’s why I thought it would be a good topic to explore in this edition of Live. Love. Engage.

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Show Notes

In this episode, you will learn the following:

  • What your emotions are telling you
  • The value of surrendering versus pushing through
  • Why a mental health day is an act of self-love
  • When to seek professional help

Resources:

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Live. Love. Engage. Podcast: Inspiration | Spiritual Awakening | Happiness | Success | Life

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About the Author
Gloria Grace Rand
An online marketer, SEO copywriter, and speaker for 15+ years, Gloria Grace Rand has helped over 150 companies including AAA and Scholastic Book Fairs attract and convert leads into sales.

Losing her older sister to cancer propelled Gloria on a journey of spiritual awakening that resulted in the publication of her international best-selling book, "Live. Love. Engage. – How to Stop Doubting Yourself and Start Being Yourself."

Known as “The Light Messenger” for her ability to intuitively transmit healing messages of love and light, Gloria combines a unique blend of energy healing techniques, intuition, and marketing expertise to create transformational results for her clients.

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