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Why It’s OK to Take a Mental Health Day

Have you ever felt like you needed to take a mental health day from work? I took one recently. That’s why I thought it would be a good topic to explore in this edition of Live. Love. Engage.

Show Notes

In this episode, you will learn the following:

  • What your emotions are telling you
  • The value of surrendering versus pushing through
  • Why a mental health day is an act of self-love
  • When to seek professional help

Resources:

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Live. Love. Engage. Podcast: Inspiration | Spiritual Awakening | Happiness | Success | Life

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About the Author
Known as The Insightful Copywriter, Gloria Grace Rand is also an inspirational speaker, author and host of the Live. Love. Engage. podcast. Prior to launching her SEO Copywriting business in 2009, Gloria spent nearly two decades in television, most notably as writer and producer for the award-winning PBS financial news program, “Nightly Business Report.”

Gloria turned to writing as a way to communicate, since growing up with an alcoholic father and abusive mother taught her that it was safer to be seen and not heard. But not speaking her truth caused Gloria problems such as overeating, control issues, and an inability to fully trust people. After investing in coaching & personal development programs, and studying spiritual books like “A Course in Miracles,” Gloria healed her emotional wounds. Today, she helps entrepreneurs develop clarity, confidence and connection to the truth of who you are, so you can create a business that has more impact, influence and income!

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