Dealing with the COVID-19 pandemic this year has proven to be a marathon, rather than a sprint and the reality of that has been overwhelming for many people, especially high-achieving women entrepreneurs. Deconstructing Wellness founder Kris Rice had to figure out for herself how to manage the different elements of her life with ease and grace. Now she empowers high-achieving mothers to prioritize their wellness without feeling like they have to spend 3-hours a day meditating!
On this episode of the Live. Love. Engage. podcast:
- Kris offers advice on how women can give themselves permission to be flexible
- Why it’s ok to shift your morning routine during this pandemic
- Kris explains why it’s worthwhile to share stress relief techniques like meditation with your children
- The importance of allowing yourself to feel your emotions in the moment
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