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Giving Yourself Permission to Pause with Kris Rice

Dealing with the COVID-19 pandemic this year has proven to be a marathon, rather than a sprint and the reality of that has been overwhelming for many people, especially high-achieving women entrepreneurs. Deconstructing Wellness founder Kris Rice had to figure out for herself how to manage the different elements of her life with ease and grace. Now she empowers high-achieving mothers to prioritize their wellness without feeling like they have to spend 3-hours a day meditating!

On this episode of the Live. Love. Engage. podcast:

    • Kris offers advice on how women can give themselves permission to be flexible
    • Why it’s ok to shift your morning routine during this pandemic
    • Kris explains why it’s worthwhile to share stress relief techniques like meditation with your children
    • The importance of allowing yourself to feel your emotions in the moment

Connect with Kris

5 Steps to Reversing Burnout support guide

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Live. Love. Engage. Podcast: Inspiration | Spiritual Awakening | Happiness | Success | Life

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About the Author
An online marketer, SEO copywriter, and speaker for 15+ years, Gloria Grace Rand has helped over 150 companies including AAA and Scholastic Book Fairs attract and convert leads into sales.

Losing her older sister to cancer propelled Gloria on a journey of spiritual awakening that resulted in the publication of her international best-selling book, "Live. Love. Engage. – How to Stop Doubting Yourself and Start Being Yourself."

Known as “The Light Messenger” for her ability to intuitively transmit healing messages of love and light, Gloria combines a unique blend of energy healing techniques, intuition, and marketing expertise to create transformational results for her clients.

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