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Giving Yourself Permission to Pause with Kris Rice

Dealing with the COVID-19 pandemic this year has proven to be a marathon, rather than a sprint and the reality of that has been overwhelming for many people, especially high-achieving women entrepreneurs. Deconstructing Wellness founder Kris Rice had to figure out for herself how to manage the different elements of her life with ease and grace. Now she empowers high-achieving mothers to prioritize their wellness without feeling like they have to spend 3-hours a day meditating!


On this episode of the Live. Love. Engage. podcast:

    • Kris offers advice on how women can give themselves permission to be flexible
    • Why it’s ok to shift your morning routine during this pandemic
    • Kris explains why it’s worthwhile to share stress relief techniques like meditation with your children
    • The importance of allowing yourself to feel your emotions in the moment

Connect with Kris

5 Steps to Reversing Burnout support guide
Instagram: https://www.instagram.com/deconstructingwellness/
Pinterest: https://www.pinterest.com/deconstructingwellness
Facebook: https://www.facebook.com/deconstructingwellness

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Live. Love. Engage. Podcast: Inspiration | Spiritual Awakening | Happiness | Success | Life

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About the Author
Known as The Insightful Copywriter, Gloria Grace Rand is also an inspirational speaker, author and host of the Live. Love. Engage. podcast. Prior to launching her SEO Copywriting business in 2009, Gloria spent nearly two decades in television, most notably as writer and producer for the award-winning PBS financial news program, “Nightly Business Report.”

Gloria turned to writing as a way to communicate, since growing up with an alcoholic father and abusive mother taught her that it was safer to be seen and not heard. But not speaking her truth caused Gloria problems such as overeating, control issues, and an inability to fully trust people. After investing in coaching & personal development programs, and studying spiritual books like “A Course in Miracles,” Gloria healed her emotional wounds. Today, she helps entrepreneurs develop clarity, confidence and connection to the truth of who you are, so you can create a business that has more impact, influence and income!

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