Are you looking for ways to make joy a priority in your life? Are you ready to start living with more joy and abundance? Then you must meet Susan Reis, certified sound therapist and international best-selling author. Susan shared her recipe for unlocking joy in your life in a recent episode of the Live. Love. Engage. podcast. In this blog, I will outline how Susan achieved Joyful Abundance and how you can do the same using her 5 steps. Get ready to unlock joy and make it a priority in your life!
About Susan Reis
Susan Reis is an international best-selling author and certified sound therapist and medium. Susan uses angel songs, light language, consciousness tools, and essential oils to bring people to their greatest joy and to contribute positive energy to the world. She is acknowledged as one of the top 43 healers in the world and loves to share her gifts and help others. In this post, Susan explains how she uses her intuition to help others find joy even in the toughest of circumstances.
Why is it important to make joy a priority in my life?
Finding joy in life is an essential part of our overall well-being. When we prioritize joy, we are able to better appreciate our lives and the people and things around us. Joy encourages us to be present in the moment, to savor the good times, and to find meaning and purpose in our lives. Furthermore, joy can be a powerful motivator, helping us to stay focused on our goals and dreams. When we make joy a priority, we are better able to manage our stress and find balance in our lives.
Making joy a priority in our lives is also important because it can help us to build relationships with ourselves and others. Joy can help us to build strong relationships with our friends and family, as well as to foster a sense of community and belonging. Joy can also help us to build a deeper connection with ourselves, allowing us to discover our true selves and nurture our own inner joy. When we prioritize joy, we are better able to enjoy the present moment, appreciate the beauty in our lives, and find meaning and purpose in our lives.
Here are the 5 steps you need to follow to have more joy in your life:
1. Express gratitude
The first step in creating more joy in your life is to express gratitude for even the simplest things. Susan reminds us that it’s important to marvel at the wonders of the human body. How your hands work and that your eyes can see. To express gratitude for being human and being alive. Doing this helps to open up the possibility of having a joyful experience. By focusing on what we are grateful for and not focusing on what we don’t have or what is not going well, we can shift our focus to what’s worthwhile in our lives. Practicing gratitude can help us to see the beauty and potential in every situation, which can help us to open up to new possibilities and find joy even in difficult times.
2. Ask the Universe “What’s right about this that I’m not getting?” and “What else is possible?”
The second step in this process is to ask the Universe “What’s right about this that I’m not getting?” and “What else is possible?” This is a powerful technique to open up to new possibilities that can help us manifest our desired outcome. We can use this process in many different situations, such as when we are faced with a difficult situation, feeling stuck, or simply wanting to find joy.
To use this technique, start by connecting with your highest self, your angels and guides, or God/Source/Universe. Once you have connected, then ask yourself the questions “What’s right about this that I’m not getting?” and “What else is possible?” This will open up a new perspective and allow you to see the situation from a different angle. It may even bring up solutions that you hadn’t thought of before.
Once you have asked the Universe these questions, be patient and open to receive the answers. You may not receive the answers right away, but trust that the answers will come. They may come in the form of thoughts, dreams, signs, or conversations. Pay attention to your intuition and be open to the answers that come.
Remember that the Universe is always there to support us. We don’t have to do this alone. Asking the Universe “What’s right about this that I’m not getting?” and “What else is possible?” is a powerful tool to help us manifest our desired outcome and to find joy and peace. With patience, practice and trust, we can open up to the possibilities that the Universe has in store for us.
3. Pray at all times
The third step that Susan recommends is to pray at all times. When you do this, you’re connected to Source. It is important to access a space of stillness and calm when you pray. This can be achieved through taking deep breaths, closing your eyes, and focusing on the present moment. Once the mind has been calmed, it is time to open up to the higher power. This could mean asking for help and guidance, or simply expressing gratitude for the blessings in life. After connecting to Source, it is important to stay open to the energy of the universe. This means allowing yourself to be open to any possible solutions or insights that can come in from this connection. It is also important to be aware of the energy that you bring into any space, as this can have a powerful effect on the people around you. Praying is an incredibly powerful way to align with a greater power, and to bring peace, love, and joy into the world.
Once the connection has been made, it is important to take action. Praying is not just about asking for help or guidance, it is also about taking action. After praying, take action on any insights that were received. Taking action on the guidance that is received can help create tangible results and bring about positive change. It is also important to remember that the power of prayer is amplified when others join in. By connecting with friends or family and praying together, the power of the prayer is magnified exponentially.
Finally, it is important to remember to give thanks. It is easy to forget to express gratitude after a prayer has been answered. Expressing gratitude for the gifts and blessings in life brings more abundance and joy and is an integral part of staying connected to Source.
4. Use “Segment Intending”
The fourth step Susan recommends is to use “Segment Intending” to create a more joyful experience. Segment Intending is a practice that involves asking questions to the Universe and connecting to your highest guides and angels. This starts with a prayer to connect to Source energy and then asking a question, such as “What would it take to have my trip to the store be more fun than I can even ever imagine?” This is a way to pave the way for a more joyful experience. Once the intention is set, the results can be surprising.
For example, you may find yourself at the front of the line at the store, with the most amazing, joyful checkout person you’ve ever experienced. This technique allows you to manifest joy and positivity from seemingly mundane tasks. It is a way to be in the flow of the universe and to create more joy in your life. As you practice this technique, you will find yourself more connected to the universe and more aligned with your highest potential. So, don’t be afraid to set the intention to make your day more joyful and see what the universe brings!
5. Celebrate all the things along the way
Finally, celebrating all the things along the way is an important step in ensuring your life is a joyful one! It is the process of recognizing and appreciating the small accomplishments, experiences, and moments that come together to form the bigger picture. Celebrating all the things along the way helps us to focus on the present moment and to be mindful of our successes, no matter how small they may seem. This helps to create a positive outlook and appreciation for the journey we are on. This could be anything from completing a task, to learning a new skill, to experiencing a moment of joy or peace. Taking the time to recognize and appreciate these moments can help to create a feeling of accomplishment and appreciation for the journey. Additionally, it can help to create a positive mindset and outlook, which can be beneficial for our overall well-being.
Making time to celebrate all the things along the way is an important part of self-care. Taking the time to recognize and appreciate the experiences and accomplishments that occur on our journey can help to create a sense of joy and satisfaction with the journey. Additionally, it can help to motivate us to keep going and to strive for success.
Celebrating all the things along the way is also a great way to connect with others and to share in the joy of the journey. Celebrating with friends and family can help to create a sense of connection and community and to share in the joy of success. Additionally, it can be a great way to show appreciation for the people who have supported and encouraged us on our journey.
Through Susan Reis’ 5 steps of unlocking joy, we can make joy a priority in our lives. To start, we must be grateful for all that we have. We can use Segment Intending to create a more joyful experience and ask the Universe questions to open up new possibilities. Additionally, we must connect to Source through prayer and celebrate all the things along the way. With commitment and practice, we can find Joyful Abundance and make joy a priority in our lives. Believe in yourself and you will unlock the joy within!
I’d love to hear how you apply these 5 steps to achieve more joy and abundance in your life. Leave me a comment on how it went for you or drop any questions you want me to answer!