The dictionary defines happiness as a state of being happy. As we enter the final quarter of 2020, I think it’s safe to say we could all use a little more happiness in our lives. The pandemic has caused a lot of pain, grief and stress for millions of people around the world. And yet, as Happiness Teacher Lauren Foster shared with me during this interview, there are also many positive developments that have occurred this year, if you’re willing to shift your perspective away from the negative.
On this episode of the Live. Love. Engage. podcast:
- Lauren explains what it means to “Be Happy First”
- How the power of choice factors into your happiness
- Why meditation and journaling are useful tools to start your day
- How to counteract our brain’s negativity bias
Connect with Lauren
Free guided meditations https://www.behappyfirst.org/meditate
Five Secrets to Happiness https://www.behappyfirst.org/journalplaybook
How To Choose Happiness and Freedom Show Podcast Website: https://behappyfirst.buzzsprout.com/
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What was your favorite quote or lesson from this episode? Please let me know in the comments.