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Choosing to Be Happy First with Lauren Foster

The dictionary defines happiness as a state of being happy. As we enter the final quarter of 2020, I think it’s safe to say we could all use a little more happiness in our lives. The pandemic has caused a lot of pain, grief and stress for millions of people around the world. And yet, as Happiness Teacher Lauren Foster shared with me during this interview, there are also many positive developments that have occurred this year, if you’re willing to shift your perspective away from the negative.

On this episode of the Live. Love. Engage. podcast:

    • Lauren explains what it means to “Be Happy First”
    • How the power of choice factors into your happiness
    • Why meditation and journaling are useful tools to start your day
    • How to counteract our brain’s negativity bias

Connect with Lauren
Free guided meditations
Five Secrets to Happiness
How To Choose Happiness and Freedom Show Podcast Website:

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If you enjoy the show, please leave me your review on iTunes, too. Those reviews help other people find the show and they’re so rewarding for me to go in and connect with you. Click here to review, select “Ratings and Reviews” and “Write a Review,” and let me know what your favorite part of the podcast is. Thank you!

Live. Love. Engage. Podcast: Inspiration | Spiritual Awakening | Happiness | Success | Life

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About the Author
An online marketer, SEO copywriter, and speaker for 15+ years, Gloria Grace Rand has helped over 150 companies including AAA and Scholastic Book Fairs attract and convert leads into sales.

Losing her older sister to cancer propelled Gloria on a journey of spiritual awakening that resulted in the publication of her international best-selling book, "Live. Love. Engage. – How to Stop Doubting Yourself and Start Being Yourself."

Known as “The Light Messenger” for her ability to intuitively transmit healing messages of love and light, Gloria combines a unique blend of energy healing techniques, intuition, and marketing expertise to create transformational results for her clients.

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