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Choosing to Be Happy First with Lauren Foster

The dictionary defines happiness as a state of being happy. As we enter the final quarter of 2020, I think it’s safe to say we could all use a little more happiness in our lives. The pandemic has caused a lot of pain, grief and stress for millions of people around the world. And yet, as Happiness Teacher Lauren Foster shared with me during this interview, there are also many positive developments that have occurred this year, if you’re willing to shift your perspective away from the negative.

On this episode of the Live. Love. Engage. podcast:

    • Lauren explains what it means to “Be Happy First”
    • How the power of choice factors into your happiness
    • Why meditation and journaling are useful tools to start your day
    • How to counteract our brain’s negativity bias

Connect with Lauren
Free guided meditations https://www.behappyfirst.org/meditate
Five Secrets to Happiness https://www.behappyfirst.org/journalplaybook
Website: https://www.behappyfirst.org/
Facebook: https://www.facebook.com/behappyfirst
Instagram: https://www.instagram.com/behappyfirstlauren/
How To Choose Happiness and Freedom Show Podcast Website: https://behappyfirst.buzzsprout.com/

Subscribe & Leave a Review

Are you subscribed to the show? I’m always adding new episodes to the mix, and if you’re not subscribed you may miss out! Subscribe via Apple Podcasts, Google Podcasts, Stitcher, Spotify or your favorite podcast platform. You can also watch the conversation on YouTube.

If you enjoy the show, please leave me your review on iTunes, too. Those reviews help other people find the show and they’re so rewarding for me to go in and connect with you. Click here to review, select “Ratings and Reviews” and “Write a Review,” and let me know what your favorite part of the podcast is. Thank you!

Live. Love. Engage. Podcast: Inspiration | Spiritual Awakening | Happiness | Success | Life

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What was your favorite quote or lesson from this episode? Please let me know in the comments.

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About the Author
Known as The Insightful Copywriter, Gloria Grace Rand is also an inspirational speaker, author and host of the Live. Love. Engage. podcast. Prior to launching her SEO Copywriting business in 2009, Gloria spent nearly two decades in television, most notably as writer and producer for the award-winning PBS financial news program, “Nightly Business Report.”

Gloria turned to writing as a way to communicate, since growing up with an alcoholic father and abusive mother taught her that it was safer to be seen and not heard. But not speaking her truth caused Gloria problems such as overeating, control issues, and an inability to fully trust people. After investing in coaching & personal development programs, and studying spiritual books like “A Course in Miracles,” Gloria healed her emotional wounds. Today, she helps entrepreneurs develop clarity, confidence and connection to the truth of who you are, so you can create a business that has more impact, influence and income!

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