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Why Mindfulness Matters with Kristen Manieri

With all that’s going on in the world right now – the pandemic, racial strife, economic upheaval – it’s causing a lot of anger, stress, frustration and anxiety for even the most optimistic-minded person. So what can you do about it? Kristin Manieri is a mindfulness teacher, and in this episode of Live. Love. Engage. she explains how we can benefit from the practice of mindfulness.

In this episode you’ll hear:

    • What it means to practice mindfulness
    • Why we should have a dedicated space in our home to practice mindfulness
    • How we can use mindfulness to reduce stress and anxiety

Thank you so much for listening!

Please subscribe via Apple Podcasts, Google Podcasts, Stitcher, Spotify or your favorite podcast platform. You can also watch the conversation on YouTube. If you enjoy the show, I would be very grateful for a rating and/or review! They really help and I read each one.

LINKS
Kristen’s Website: https://kristenmanieri.com
Email: kristen@kristenmanieri.com
Facebook: https://www.facebook.com/60MindfulMinutes
Instagram: @kristenmanieri_

Want more inspiration between podcast episodes? Join the Live. Love. Engage. Spiritual Awakening Community for Entrepreneurs and like our Facebook page.

What was your favorite quote or lesson from this episode? Please let me know in the comments.

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About the Author
Known as The Insightful Copywriter, Gloria Grace Rand is also an inspirational speaker, author and host of the Live. Love. Engage. podcast. Prior to launching her SEO Copywriting business in 2009, Gloria spent nearly two decades in television, most notably as writer and producer for the award-winning PBS financial news program, “Nightly Business Report.”

Gloria turned to writing as a way to communicate, since growing up with an alcoholic father and abusive mother taught her that it was safer to be seen and not heard. But not speaking her truth caused Gloria problems such as overeating, control issues, and an inability to fully trust people. After investing in coaching & personal development programs, and studying spiritual books like “A Course in Miracles,” Gloria healed her emotional wounds. Today, she helps entrepreneurs develop clarity, confidence and connection to the truth of who you are, so you can create a business that has more impact, influence and income!

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