With all that’s going on in the world right now – the pandemic, racial strife, economic upheaval – it’s causing a lot of anger, stress, frustration and anxiety for even the most optimistic-minded person. So what can you do about it? Kristin Manieri is a mindfulness teacher, and in this episode of Live. Love. Engage. she explains how we can benefit from the practice of mindfulness.
- What it means to practice mindfulness
- Why we should have a dedicated space in our home to practice mindfulness
- How we can use mindfulness to reduce stress and anxiety
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What was your favorite quote or lesson from this episode? Please let me know in the comments.