If you’ve ever struggled to lose weight, you probably know that mindset is crucial to establishing and maintaining healthy habits. Certified Women’s Health & Fitness expert Lynn Louise Larson specializes in helping women break free of the “diet dogma” through brain-based habit reprogramming, nutrition and wellness training, meditation and hypnosis. In this episode of Live. Love. Engage., Lynn talks about why our brain sabotages our goals.
In this episode you’ll hear:
- What Lynn means by a guided “inner critic” meditation
- How the pandemic presents challenges for maintaining healthy habits
- Why Lynn believes women often struggle with money, food and relationships
- How you can get your mind and body to work together in a positive way
Thank you so much for listening!
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What was your favorite quote or lesson from this episode? Please let me know in the comments.