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Ditching the Diet Dogma with Lynn Louise Larson

If you’ve ever struggled to lose weight, you probably know that mindset is crucial to establishing and maintaining healthy habits. Certified Women’s Health & Fitness expert Lynn Louise Larson specializes in helping women break free of the “diet dogma” through brain-based habit reprogramming, nutrition and wellness training, meditation and hypnosis. In this episode of Live. Love. Engage., Lynn talks about why our brain sabotages our goals.

In this episode you’ll hear:

    • What Lynn means by a guided “inner critic” meditation
    • How the pandemic presents challenges for maintaining healthy habits
    • Why Lynn believes women often struggle with money, food and relationships
    • How you can get your mind and body to work together in a positive way

Thank you so much for listening!

Please subscribe via Apple Podcasts, Google Podcasts, Stitcher, Spotify or your favorite podcast platform. You can also watch the conversation on YouTube. If you enjoy the show, I would be very grateful for a rating and/or review! They really help and I read each one.

LINKS:

Lynn’s Website
Lynn’s 10-week “Ditch the Diet” Program
Diet Dogma Podcast
Lynn’s Facebook Page

Want more inspiration between podcast episodes? Join the Live. Love. Engage. Spiritual Awakening Community for Entrepreneurs and like our Facebook page.

What was your favorite quote or lesson from this episode? Please let me know in the comments.

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About the Author
Gloria Grace Rand is an inspirational speaker, author and host of the Live. Love. Engage. podcast. Prior to launching her SEO Copywriting business in 2009, Gloria spent nearly two decades in television, most notably as writer and producer for the award-winning PBS financial news program, “Nightly Business Report.”

Gloria turned to writing as a way to communicate, since growing up with an alcoholic father and abusive mother taught her that it was safer to be seen and not heard. But not speaking her truth caused Gloria problems such as overeating, control issues, and an inability to fully trust people. After investing in coaching & personal development programs, and studying spiritual books like “A Course in Miracles,” Gloria healed her emotional wounds. Today, she helps entrepreneurs develop the clarity and confidence to express their unique voice online and off.

2 thoughts on “Ditching the Diet Dogma with Lynn Louise Larson”

  1. I am from south africa and been looking for something like this for years i have beennon soo many diets and stuff just never worked out for me and i stubbled upon lynns facebook yesterday and then got into contact with her and got awesome advice cant wait to hear more

    Reply

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