If you’ve ever struggled to lose weight, you probably know that mindset is crucial to establishing and maintaining healthy habits. Certified Women’s Health & Fitness expert Lynn Louise Larson specializes in helping women break free of the “diet dogma” through brain-based habit reprogramming, nutrition and wellness training, meditation and hypnosis. In this episode of Live. Love. Engage., Lynn talks about why our brain sabotages our goals.
- What Lynn means by a guided “inner critic” meditation
- How the pandemic presents challenges for maintaining healthy habits
- Why Lynn believes women often struggle with money, food and relationships
- How you can get your mind and body to work together in a positive way
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