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Ditching the Diet Dogma with Lynn Louise Larson

If you’ve ever struggled to lose weight, you probably know that mindset is crucial to establishing and maintaining healthy habits. Certified Women’s Health & Fitness expert Lynn Louise Larson specializes in helping women break free of the “diet dogma” through brain-based habit reprogramming, nutrition and wellness training, meditation and hypnosis. In this episode of Live. Love. Engage., Lynn talks about why our brain sabotages our goals.

In this episode you’ll hear:

    • What Lynn means by a guided “inner critic” meditation
    • How the pandemic presents challenges for maintaining healthy habits
    • Why Lynn believes women often struggle with money, food and relationships
    • How you can get your mind and body to work together in a positive way

Thank you so much for listening!

Please subscribe via Apple Podcasts, Google Podcasts, Stitcher, Spotify or your favorite podcast platform. You can also watch the conversation on YouTube. If you enjoy the show, I would be very grateful for a rating and/or review! They really help and I read each one.


Lynn’s Website
Lynn’s 10-week “Ditch the Diet” Program
Diet Dogma Podcast
Lynn’s Facebook Page

Want more inspiration between podcast episodes? Join the Live. Love. Engage. Spiritual Awakening Community for Entrepreneurs and like our Facebook page.

What was your favorite quote or lesson from this episode? Please let me know in the comments.

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About the Author
An online marketer, SEO copywriter, and speaker for 15+ years, Gloria Grace Rand has helped over 150 companies including AAA and Scholastic Book Fairs attract and convert leads into sales.

Losing her older sister to cancer propelled Gloria on a journey of spiritual awakening that resulted in the publication of her international best-selling book, "Live. Love. Engage. – How to Stop Doubting Yourself and Start Being Yourself."

Known as “The Light Messenger” for her ability to intuitively transmit healing messages of love and light, Gloria combines a unique blend of energy healing techniques, intuition, and marketing expertise to create transformational results for her clients.

2 thoughts on “Ditching the Diet Dogma with Lynn Louise Larson”

  1. I am from south africa and been looking for something like this for years i have beennon soo many diets and stuff just never worked out for me and i stubbled upon lynns facebook yesterday and then got into contact with her and got awesome advice cant wait to hear more


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