If you’ve ever struggled to lose weight, you probably know that mindset is crucial to establishing and maintaining healthy habits. Certified Women’s Health & Fitness expert Lynn Louise Larson specializes in helping women break free of the “diet dogma” through brain-based habit reprogramming, nutrition and wellness training, meditation and hypnosis. In this episode of Live. Love. Engage., Lynn talks about why our brain sabotages our goals.
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In this episode you’ll hear:- What Lynn means by a guided “inner critic” meditation
- How the pandemic presents challenges for maintaining healthy habits
- Why Lynn believes women often struggle with money, food and relationships
- How you can get your mind and body to work together in a positive way
Thank you so much for listening!
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LINKS:
Lynn’s Website
Lynn’s 10-week “Ditch the Diet” Program
Diet Dogma Podcast
Lynn’s Facebook Page
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What was your favorite quote or lesson from this episode? Please let me know in the comments.
I am from south africa and been looking for something like this for years i have beennon soo many diets and stuff just never worked out for me and i stubbled upon lynns facebook yesterday and then got into contact with her and got awesome advice cant wait to hear more
That’s fabulous! So glad to hear that Samantha!