How often do you beat yourself up over making mistakes? My podcast guest today is Kamini Wood, the founder and CEO of Live Joy Your Way and the AuthenticMe® RiseUp program, who specializes in helping teens and adults struggling with perfectionism to let go of stress, overwhelm and anxiety. In today’s episode, Kamini discusses how you can be more compassionate with yourself.
In the episode you’ll hear:
- How we can practice self-compassion
- Why Kamini is so passionate about working with teens
- What prompted Kamini to become a life coach
- How self-compassion relates to stress management
Thank you so much for listening!
Please subscribe via Apple Podcasts, Google Podcasts, Stitcher, Spotify or your favorite podcast platform. You can also watch the conversation on YouTube. If you enjoy the show, I would be very grateful for a rating and/or review! They really help and I read each one.
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What was your favorite quote or lesson from this episode? Please let me know in the comments.