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Cultivating Self-Compassion with Kamini Wood

How often do you beat yourself up over making mistakes? My podcast guest today is Kamini Wood, the founder and CEO of Live Joy Your Way and the AuthenticMe® RiseUp program, who specializes in helping teens and adults struggling with perfectionism to let go of stress, overwhelm and anxiety. In today’s episode, Kamini discusses how you can be more compassionate with yourself.

In the episode you’ll hear:

      • How we can practice self-compassion
      • Why Kamini is so passionate about working with teens
      • What prompted Kamini to become a life coach
      • How self-compassion relates to stress management

Thank you so much for listening!

Please subscribe via Apple Podcasts, Google Podcasts, Stitcher, Spotify or your favorite podcast platform. You can also watch the conversation on YouTube. If you enjoy the show, I would be very grateful for a rating and/or review! They really help and I read each one.

LINKS:

Connect with Kamini on Facebook, Instagram, Facebook Group
Kamini’s Website: itsauthenticme.com
Calendar link: Calendly.com/authenticme

Want more inspiration between podcast episodes? Join the Live. Love. Engage. Spiritual Awakening Community for Entrepreneurs and like our Facebook page.

What was your favorite quote or lesson from this episode? Please let me know in the comments.

About the Author
Gloria Grace Rand is an inspirational speaker, author and host of the Live. Love. Engage. podcast. Prior to launching her SEO Copywriting business in 2009, Gloria spent nearly two decades in television, most notably as writer and producer for the award-winning PBS financial news program, “Nightly Business Report.”

Gloria turned to writing as a way to communicate, since growing up with an alcoholic father and abusive mother taught her that it was safer to be seen and not heard. But not speaking her truth caused Gloria problems such as overeating, control issues, and an inability to fully trust people. After investing in coaching & personal development programs, and studying spiritual books like “A Course in Miracles,” Gloria healed her emotional wounds. Today, she helps entrepreneurs develop the clarity and confidence to express their unique voice online and off.

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