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Cultivating Self-Compassion with Kamini Wood

How often do you beat yourself up over making mistakes? My podcast guest today is Kamini Wood, the founder and CEO of Live Joy Your Way and the AuthenticMe® RiseUp program, who specializes in helping teens and adults struggling with perfectionism to let go of stress, overwhelm and anxiety. In today’s episode, Kamini discusses how you can be more compassionate with yourself.

In the episode you’ll hear:

      • How we can practice self-compassion
      • Why Kamini is so passionate about working with teens
      • What prompted Kamini to become a life coach
      • How self-compassion relates to stress management

Thank you so much for listening!

Please subscribe via Apple Podcasts, Google Podcasts, Stitcher, Spotify or your favorite podcast platform. You can also watch the conversation on YouTube. If you enjoy the show, I would be very grateful for a rating and/or review! They really help and I read each one.


Connect with Kamini on Facebook, Instagram, Facebook Group
Kamini’s Website:
Calendar link:

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What was your favorite quote or lesson from this episode? Please let me know in the comments.

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About the Author
An online marketer, SEO copywriter, and speaker for 15+ years, Gloria Grace Rand has helped over 150 companies including AAA and Scholastic Book Fairs attract and convert leads into sales.

Losing her older sister to cancer propelled Gloria on a journey of spiritual awakening that resulted in the publication of her international best-selling book, "Live. Love. Engage. – How to Stop Doubting Yourself and Start Being Yourself."

Known as “The Light Messenger” for her ability to intuitively transmit healing messages of love and light, Gloria combines a unique blend of energy healing techniques, intuition, and marketing expertise to create transformational results for her clients.

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